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Lifting Guides

Friction Labs Secret Stuff vs Odyssey Liquid Chalk: Which One for Lifting?

Posted by Yannick Ring on

Friction Labs Secret Stuff and Odyssey Liquid Chalk compared for barbell lifting, including where Friction Labs is the better pick.

Chalk for Strongman: Deadlifts, Axle, Farmers and When Tacky Takes Over

Posted by Yannick Ring on

Which chalk to use for each strongman event, how to layer it, and why stones use tacky instead.

Grip Shirt vs Bench Mat: Which Stops Sliding on the Bench Better?

Posted by Yannick Ring on

How grip shirts and bench mats each stop sliding on the bench, and which one fits your training.

Feet Slipping on the Bench Press: Why It Happens and How to Plant Them

Posted by Yannick Ring on

Why your feet slide during the bench press and how to plant them so leg drive works.

Do Pro Lifters Use Liquid Chalk? What Elite Powerlifters Actually Put on Their Hands

Posted by Yannick Ring on

How elite lifters use liquid and block chalk, what competition rules allow, and the world record pulled with liquid chalk.

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