A bench mat is a non-slip grip surface you lay on the bench press pad under your upper back. Gym benches are smooth vinyl, so when you drive with your legs your body slides toward your head and the setup you built falls apart. The Odyssey Bench Mat holds your back in place, so your leg drive goes into the bar and your shoulders stay set, on every bench in every gym.

Every Odyssey bench mat uses the same Advanced Grip Polymer surface, lies flat on any flat or incline bench, packs flat in a gym bag, and is tested by 700 lb+ benchers. Rated 4.98 out of 5 across 208 reviews, backed by a 90-day money-back guarantee, and shipped fast from our US warehouse to the US, Canada and worldwide.

New to bench mats? Read what a bench mat is, how to choose one, and why you slide on the bench press.