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Lifting Guides

Bench Press Grip Width: How Wide Should You Grip the Bar?

Gepostet von Yannick Ring am

Close, medium and wide bench press grips compared, and how to find the width that suits your build.

Bench Press Arch: How to Arch Safely and Keep It Without Sliding

Gepostet von Yannick Ring am

What a bench press arch does, how to set one up, and how to keep it from collapsing mid-set.

Deadlift Grip Types: Double Overhand, Mixed and Hook Grip Explained

Gepostet von Yannick Ring am

Double overhand, mixed and hook grip compared: how strong each is, the trade-offs, and how to train your deadlift grip.

Lifting Chalk vs Climbing Chalk: Is There Actually a Difference?

Gepostet von Yannick Ring am

Climbing chalk and lifting chalk are the same mineral. What actually differs and whether it matters for you.

Liquid Chalk for Golf: Can It Stop Sweaty Hands on the Grip?

Gepostet von Yannick Ring am

How golfers use liquid chalk for sweaty hands, how it compares to a glove, and what the rules allow.

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