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Lifting Guides

Does Your Gym Ban Chalk? What Lifters Do Instead

Gepostet von Yannick Ring am
A chalk ban is about mess, not grip. Here is how to read your gym policy and what most lifters use when the block is off the table.

Liquid Chalk vs Block Chalk: Which Is Better for Lifting?

Gepostet von Yannick Ring am
Both are magnesium carbonate. The difference is the delivery, and that changes the mess, the reapplication and where you are allowed to use it.

How to Use Liquid Chalk for Lifting (Step by Step)

Gepostet von Yannick Ring am
Liquid chalk is easy to get wrong the first time. Here is the short version of how to apply it so it dries fast and lasts through your working sets.
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