Este site tem certas restrições de navegação. Recomendamos o uso de navegadores web como: Edge, Chrome, Safari ou Firefox.

20% OFFSitewide Ends in --D--H--M--S
Carrinho de Compras

Lifting Guides

Is Liquid Chalk Bad for You? Safety, Skin and What Is in the Bottle

Publicado por Yannick Ring em

What is actually in liquid chalk, why it dries your skin, and how to use it safely.

Is Liquid Chalk Allowed at Powerlifting Meets? What the IPF Rulebook Says

Publicado por Yannick Ring em

The IPF rule on chalk quoted directly, what it means for liquid versus block, why no mat goes on the platform bench, and the one question to ask at weigh-in.

How to Wash Off Liquid Chalk (Hands, Bar and Clothes) and Keep Your Hands From Cracking

Publicado por Yannick Ring em

Liquid chalk washes off with warm water and soap. How to get it off hands, bars and clothes, why it dries skin, and a hand-care routine for daily chalk users.

How Much Liquid Chalk to Use: A Small Dot Is Enough

Publicado por Yannick Ring em
The most common mistake with liquid chalk is using too much. A small dot covers both hands, dries in seconds, and holds through your working sets. How much to use, how to spread it, and when to reapply.

What Is a Bench Mat and Do You Need One?

Publicado por Yannick Ring em
A bench mat is a grip surface for the bench pad. Here is what it does, who needs one and how to use it.
Join the Odyssey CommunityLifters, PRs, early access to new drops. Free. JOIN THE COMMUNITY → $ Get paid to liftYour own code, 10% commission on every sale. JOIN THE TEAM →