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Lifting Guides

Best Bench Press Mat (2026): Odyssey vs UPR Bench Bro vs AbMat vs BenchSkinz vs Ironmaster

Publicado por Yannick Ring em

The five non-slip bench options lifters ask about, compared on how they attach, size, material and fit.

Grip Shirt vs Bench Mat: Which Stops Sliding on the Bench Better?

Publicado por Yannick Ring em

How grip shirts and bench mats each stop sliding on the bench, and which one fits your training.

Feet Slipping on the Bench Press: Why It Happens and How to Plant Them

Publicado por Yannick Ring em

Why your feet slide during the bench press and how to plant them so leg drive works.

Bench Press Grip Width: How Wide Should You Grip the Bar?

Publicado por Yannick Ring em

Close, medium and wide bench press grips compared, and how to find the width that suits your build.

Bench Press Arch: How to Arch Safely and Keep It Without Sliding

Publicado por Yannick Ring em

What a bench press arch does, how to set one up, and how to keep it from collapsing mid-set.

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