Best Bench Press Mat (2026): Odyssey vs UPR Bench Bro vs AbMat vs BenchSkinz vs Ironmaster

Disclosure: we make Odyssey Liquid Chalk and the Odyssey Bench Mat. Details on other products come from each brand's own product pages (or the retailer listing named), checked November 3, 2026, and are quoted, not tested by us. Trademarks belong to their owners; we are not affiliated with them.

Quick verdict

If you train on different benches (commercial gym, incline, dumbbell work) and want nothing to strap on, a lay-flat mat like the Odyssey Bench Mat is the simplest option. If you want a cover fastened to one bench, the UPR Bench Bro and AbMat Bench Grip Cover strap on. If you own an Ironmaster Super Bench, their Hybrid Bench Grip Pad replaces the pad itself.

At a glance

Product	How it attaches	Surface (per maker)	Size (per maker)	Best for
Odyssey Bench Mat	Lays flat, no straps	Fiberglass with Advanced Grip Polymer	Fits standard benches	Lifters moving between benches; flat, incline and dumbbell work
UPR Tech Bench Bro	Velcro straps	PU rubber (Original smooth, Competition textured)	"Full-size", fits standard 12-inch benches	One bench you strap it to
AbMat Bench Grip Cover	Elastic and velcro straps	Grabber vinyl, both sides	17" x 10.5" without straps	Slick vinyl benches, no permanent change
BenchBlokz BenchSkinz	Removable cover, rolls up	Not stated	17" x 14"	Protecting a bench pad plus grip
Ironmaster Hybrid Bench Grip Pad	Bolts on, replaces the pad	Grip pattern vinyl over 2.5" foam	44" long, 10.25"/12.25" wide	Ironmaster Super Bench owners only

Odyssey Bench Mat

Best for: lifters who bench on whatever is free. It lays flat on the pad with no straps or setup: lay it down, lock in your setup, press. It works on flat barbell benches, incline benches and dumbbell work, and buyers rate it 4.98 out of 5 (see what verified buyers say).

Honest limit: with very heavy sweat soaking through your shirt, any grip surface loses some hold; wipe it between sets. 90-day money-back guarantee.

UPR Tech Bench Bro

Best for: one bench you can strap it to. UPR describes a PU rubber surface in two versions (smooth Original, textured Competition), Velcro straps for flat, incline and decline benches, and a 30-day performance guarantee. Straps mean it stays put once fitted but takes setup each time you move benches. Our full comparison: Odyssey vs UPR Bench Bro. Source: UPR Tech.

AbMat Bench Grip Cover

Best for: commercial gyms with slick vinyl. Listed with Grabber vinyl on both sides, elastic and velcro straps, 17" x 10.5" and under a pound, made in the USA. One Rogue reviewer said it did not fit a thick pad. Source: living.fit listing.

BenchBlokz BenchSkinz

Best for: lifters who also want to protect their bench pad. Listed at 17" x 14", lightweight, rolls up, "Protects bench pad from sweat, wear, and tear", made in the USA. Material is not stated. Source: EliteFTS listing. More in Odyssey vs AbMat vs BenchSkinz.

Ironmaster Hybrid Bench Grip Pad

Best for: Ironmaster Super Bench owners. It is a full replacement pad, 2.5" of high-density foam under grip pattern vinyl, bolted on with the original hardware. It only fits Ironmaster benches. Source: Ironmaster.

How to choose

• You train in a commercial gym: something portable: a lay-flat mat or a strap-on cover.
• You move between flat, incline and dumbbell benches: lay-flat, so there is nothing to re-strap.
• You own one home bench: any of them; a replacement pad if it is an Ironmaster.
• You still slide on every bench: check your setup first: 9 fixes for sliding on the bench press.

Shop the range: Odyssey bench mats.