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Lifting Guides

Gym Chalk Guide: Liquid vs Powder vs Block vs Chalk Ball

Posted by Yannick Ring on

Gym chalk comes in five forms. What each one is, how it feels, how messy it is, and which one suits your training.

Is Liquid Chalk Allowed at Powerlifting Meets? What the IPF Rulebook Says

Posted by Yannick Ring on

The IPF rule on chalk quoted directly, what it means for liquid versus block, why no mat goes on the platform bench, and the one question to ask at weigh-in.

How to Use Immortal Grip Chunked Chalk: Crush, Coat, Lift

Posted by Yannick Ring on

How to get the most out of Immortal Grip chunked chalk: crushing and coating, when block beats liquid, layering both for a max pull, and keeping the gym on your side.

Best Chalk for Deadlifts: Liquid, Block, or Both?

Posted by Yannick Ring on

Loose, block or liquid for the deadlift: what each does on a heavy pull, which gyms allow which, and the base-layer plus block method the strongest lifters use.

Immortal Grip Chalk: What Chunked Chalk Is and When to Use It

Posted by Yannick Ring on
Block and liquid solve grip differently. Here is what chunked chalk is and where Immortal Grip fits.
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