Lifting Guides

Chalk and straps solve different grip problems. When each one makes sense, and why most strong lifters use both.

Gym chalk comes in five forms. What each one is, how it feels, how messy it is, and which one suits your training.

Nine ways to stop sliding on the bench press, from free setup fixes to a non-slip bench mat, and how to tell which one you need.

How tennis and pickleball players use liquid chalk for sweaty hands, and how it works with an overgrip.

The IPF rule on chalk quoted directly, what it means for liquid versus block, why no mat goes on the platform bench, and the one question to ask at weigh-in.