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Lifting Guides

Liquid Chalk for Pole Dance: Grip, Sweaty Hands and Studio Rules

Posted by Yannick Ring on

When liquid chalk helps on the pole, when it does not, and how to use it without annoying your studio.

Liquid Chalk for Climbing and Bouldering: How to Use It and Why Climbers Layer It

Posted by Yannick Ring on

How climbers and boulderers use liquid chalk, how to layer it with a chalk bag, and how to look after your skin.

How to Make Liquid Chalk at Home (DIY Recipe) and Why Store-Bought Feels Different

Posted by Yannick Ring on

A basic homemade liquid chalk recipe, how to make it safely, and what a formulated chalk adds.

Is Liquid Chalk Bad for You? Safety, Skin and What Is in the Bottle

Posted by Yannick Ring on

What is actually in liquid chalk, why it dries your skin, and how to use it safely.

Liquid Chalk vs Lifting Straps: When to Use Each (and When to Use Both)

Posted by Yannick Ring on

Chalk and straps solve different grip problems. When each one makes sense, and why most strong lifters use both.

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