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Lifting Guides

How to Make Liquid Chalk at Home (DIY Recipe) and Why Store-Bought Feels Different

Posted by Yannick Ring on

A basic homemade liquid chalk recipe, how to make it safely, and what a formulated chalk adds.

How to Use Immortal Grip Chunked Chalk: Crush, Coat, Lift

Posted by Yannick Ring on

How to get the most out of Immortal Grip chunked chalk: crushing and coating, when block beats liquid, layering both for a max pull, and keeping the gym on your side.

How to Wash Off Liquid Chalk (Hands, Bar and Clothes) and Keep Your Hands From Cracking

Posted by Yannick Ring on

Liquid chalk washes off with warm water and soap. How to get it off hands, bars and clothes, why it dries skin, and a hand-care routine for daily chalk users.

How Much Liquid Chalk to Use: A Small Dot Is Enough

Posted by Yannick Ring on
The most common mistake with liquid chalk is using too much. A small dot covers both hands, dries in seconds, and holds through your working sets. How much to use, how to spread it, and when to reapply.

How to Use a Bench Mat: Setup in Three Steps

Posted by Yannick Ring on
Where the mat goes, how to build your setup on it, and the mistakes that make a bench mat feel like it is not working. Three steps, plus incline and dumbbell use.
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