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Lifting Guides

How to Stop Sliding on the Bench Press: 9 Fixes That Actually Work

Posted by Yannick Ring on

Nine ways to stop sliding on the bench press, from free setup fixes to a non-slip bench mat, and how to tell which one you need.

Does a Bench Mat Help Your Bench Press?

Posted by Yannick Ring on
A bench mat does not add strength. It removes a leak. Here is what changes in your setup when your back stops sliding, who feels it most, and what lifters say after switching.

Bench Press Setup: Upper Back, Leg Drive and Staying Tight

Posted by Yannick Ring on
The best benchers press from the same setup every rep. Here is the checklist, in the order that works.
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