Nouvelles

The IPF rule on chalk quoted directly, what it means for liquid versus block, why no mat goes on the platform bench, and the one question to ask at weigh-in.

How to get the most out of Immortal Grip chunked chalk: crushing and coating, when block beats liquid, layering both for a max pull, and keeping the gym on your side.

Where to buy liquid chalk in the United States, what separates a lifting formula from an Amazon bottle, and how Odyssey ships from a US warehouse in 2 to 4 business days.

Liquid chalk washes off with warm water and soap. How to get it off hands, bars and clothes, why it dries skin, and a hand-care routine for daily chalk users.

Why liquid chalk suits CrossFit, Hyrox and kettlebell work, how to apply it before a workout you cannot pause, and the etiquette on shared bars.