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Lifting Guides

Bench Press Grip Width: How Wide Should You Grip the Bar?

Posted by Yannick Ring on

Close, medium and wide bench press grips compared, and how to find the width that suits your build.

Bench Press Arch: How to Arch Safely and Keep It Without Sliding

Posted by Yannick Ring on

What a bench press arch does, how to set one up, and how to keep it from collapsing mid-set.

Deadlift Grip Types: Double Overhand, Mixed and Hook Grip Explained

Posted by Yannick Ring on

Double overhand, mixed and hook grip compared: how strong each is, the trade-offs, and how to train your deadlift grip.

Lifting Chalk vs Climbing Chalk: Is There Actually a Difference?

Posted by Yannick Ring on

Climbing chalk and lifting chalk are the same mineral. What actually differs and whether it matters for you.

Liquid Chalk for Golf: Can It Stop Sweaty Hands on the Grip?

Posted by Yannick Ring on

How golfers use liquid chalk for sweaty hands, how it compares to a glove, and what the rules allow.

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