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Lifting Guides

Chalk for Gymnastics and Calisthenics: Bars, Rings and Pull-Up Grip

publicado por Yannick Ring el

How to use chalk on bars and rings, how to avoid rips, and when liquid chalk beats the chalk bucket.

Liquid Chalk for Pole Dance: Grip, Sweaty Hands and Studio Rules

publicado por Yannick Ring el

When liquid chalk helps on the pole, when it does not, and how to use it without annoying your studio.

Liquid Chalk for Climbing and Bouldering: How to Use It and Why Climbers Layer It

publicado por Yannick Ring el

How climbers and boulderers use liquid chalk, how to layer it with a chalk bag, and how to look after your skin.

Liquid Chalk vs Lifting Straps: When to Use Each (and When to Use Both)

publicado por Yannick Ring el

Chalk and straps solve different grip problems. When each one makes sense, and why most strong lifters use both.

Gym Chalk Guide: Liquid vs Powder vs Block vs Chalk Ball

publicado por Yannick Ring el

Gym chalk comes in five forms. What each one is, how it feels, how messy it is, and which one suits your training.

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